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What are the Benefits

of a Salt Cave?

  • Salt contains over 80 minerals that the body needs to be healthy. It has a magnetic frequency that restores balance to the mind and body and also releases healthy negative ions that are so vital to our well-being.

  • Promote relaxation, bringing about mental and emotional calming and rejuvenation

  • Detoxify the body

  • Help reduce muscle cramps

  • Help balance blood sugar and blood pressure

  • Support weight loss by balancing hormones and increasing energy

  • Relieve respiratory and circulatory ailments

  • Lead to better sleep

  • Lessen joint pain and migraines

  • Alleviate skin conditions like eczema

  • Reduce asthma, allergies, and sinus issues

  • Support bone health

  • Act as a natural antihistamine, antibacterial agent, and anti-inflammatory agent

About  this  Group...

Surviving to Thriving (S2T)

Womxn's Group 

This program provides a safe place to anyone that identifies as a Womxn and has experienced or is experiencing trauma. Our goal is to provide education on the neurobiology of trauma, how it's transferred throughout the body, and provide movement and holistic based therapies for healing. Groups are led by other thriving survivors and peer counselors to promote community and break stigmas around mental health support.



Group Details
  • Registration is required

  • This is a donation-based group

  • Groups are held the last Friday of every month

  • Groups start at 7:30pm and held for 90mins with light refreshments afterwards

  • FREE childcare is available for children 2yrs and up and registration is required

  • Groups will have 2 PHH members facilitating

  • Some Groups will have "bring your own" yoga mat, blanket, pillow etc.

  • Some Groups will include outdoor activities

  • Each month will include trauma informed education, movement therapies, and follow-up newsletter with group highlights and resources


  • The Heart Building 35 Hall Street - Phoenixville, PA 19460 2nd Floor in the Think Space

  • Entrance is on the side of the building facing Church Street

  • PHH staff will be at the side entrance to guide you. Floors are secured and guest will be let in by PHH staff

  • Childcare room is located across from the Think Space


Please Park in the Phoenixville Senior Center Parking lot on Church St. Phoenixville

*A PHH team member will be in the parking lot to guide you to our building which is located across the street from the parking lot

Dancing Womxn